Karate can be translated as “empty hand” which means that it is a martial art performed without weapons. While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C. The more modern form of Karate began in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands – they combined aspects of Chinese martial arts with the Te traditional to Okinawa. By the early 1900s it began spreading throughout Japan. In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today. Read the rest of this entry »

Judo is a popular martial arts style and Olympic sport with a rich, though relatively recent history. Breaking the term judo down, ju means “gentle” and do “means the way or path.” Thus, judo translates to “the gentle way.”
A judoka is someone who practices judo. Beyond being a popular martial art, judo is also a combat sport.

The History of Judo

The history of judo starts with Japanese jujutsu. Japanese jujutsu was practiced and continually improved upon by the Samurai. They utilized the throws and joint locks common within the art as a means to defend against attackers with armor and weapons. Jujutsu at one time was so popular in the area that it is believed during the 1800’s more than 700 different jujitsu styles or systems were being taught. Read the rest of this entry »

The Chinese term kung fu isn’t just about martial arts history, as it describes any individual accomplishment or refined skill that is achieved after hard work. In that sense, the actual term kung fu can be used to describe any skill obtained in such a manner, not just those of the martial arts variety. Still, kung fu (also called gung fu) is widely used to describe a significant portion of the Chinese martial arts in the contemporary world. In this sense, the term is representative of highly varied martial systems that are somewhat difficult to trace. This is something that sets the Chinese arts apart from the majority of martial arts systems, where a clearer lineage is often known. Read the rest of this entry »

The reality is that there is no best type of martial arts. Rather, each type or style possesses its own unique strengths and weaknesses. It’s really about the style that suits what you’re looking to do and learn, rather than a global best kind.
That said, there are some things to consider when looking for the best fit of martial arts for you.

Physical Condition: Some martial arts types, such as Brazilian Jiu Jitsu and MMA, require a high level of physical fitness. Further, it’s recommended that you actually come into the gym or school in reasonable shape or risk some very hard early days. Along with this, if it’s just that you’re out of shape, no problem. All you’ll need is the drive to get yourself back in excellent physical condition before getting involved in such a program. Work that cardio and core, if you will. Read the rest of this entry »

The term martial arts refers to all of the various systems of training for combat that have been arranged or systematized. Generally, these different systems or styles are all designed for one purpose: physically defeating opponents and defending against threats. In fact, the word ‘martial’ derives from the name Mars, who was the Roman god of war.

History of Martial Arts: Ancient peoples of all types engaged in fighting, war, and hunting. Thus, each and every civilization subscribed to a version of martial arts or combat all their own. Still, most people think of Asia when they hear the term martial arts. Along with this, around the year 600 BC trade between India and China flourished. It is believed that during this time information regarding the Indian martial arts was passed onto the Chinese and vica versa. Read the rest of this entry »